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The Good Life

Anyone remember one Doctor Oz?
Well, we were first introduced to the doc by Oprah, Dr. Oz would come onto her show to do some medical myth busting and share and discuss titbits and topics we never knew about our bodies. Ok, well fast forward a couple of years and dude has since had a few TV shows and his own magazine, The Good Life, that launched earlier this month… aaah, the power that is Oprah Winfrey.
Anyway, I recently went trolling the net for yummy new recipes that would best benefit my body for a challenging day at work and I bumped into the Doctor Oz website (which is how I found out all the stuff I shared) and it has been an amazing source for recipes for me, both for food and smoothies.
Perfect for breakfast, the “green drink” is high in fiber, low-calorie and rich in vitamins and it’s said that Dr. Oz swears by it!  

You will need…

2 cups spinach
1/2 cucumber
1/4 head of celery
1/2 bunch parsley
1 bunch mint
3 carrots
2 apples
1/4 orange
1/4 lime
1/4 lemon
1/4 pineapple
Combine all ingredients in a blender and serve.
I hope you all enjoy it!
This entry was posted in: life
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Through Shaded Eyes (TSE) is the brainchild of Tokelo Motsepe. A retail buyer and digital strategist with an addiction to blogging, this blog is a platform for my style, life and love for fashion to be shared. What started as an escape from the hustle and bustle of the world, has now become a place to let out my passion for fashion & writing, in-between time spent at work, traveling, or doing everything else life throws at me… it has become a form of expression and I hope it can inspire and encourage you to also share!

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